Post by CrossFit Young Athletes on Nov 13, 2011 16:24:06 GMT -5
The publication of Bingo and Jeff’s “Strong Medicine” (WFS) article and Jeff Martin’s Interview (WFS) on CrossFit Radio (WFS) started a load of interest.
There are a couple threads on this already but they got kinda convoluted with various distractions. Let's keep this one on point with discussion on implementation of the program. So please, ask any and all questions that you need to get started with the CFSB.
Note that the program in it’s current form is targeted at Intermediate or Advanced CrossFitters and we may suggest that you are would be better served by following the CF.com WOD (including ME days) with appropriate intensity.
Lastly, for those that don’t know me I’m kempie. I run CrossFit NorthEastEngland but have got to know the Martin’s through links formed by the historic Painstorm workouts. I’ve hung out as a satellite BrandXer for years and was lucky enough to be invited to join the CFSB guinea pig program. Be happy to share my experiences with the program and how I implemented it.
Cheers, kempie
There are a couple threads on this already but they got kinda convoluted with various distractions. Let's keep this one on point with discussion on implementation of the program. So please, ask any and all questions that you need to get started with the CFSB.
Note that the program in it’s current form is targeted at Intermediate or Advanced CrossFitters and we may suggest that you are would be better served by following the CF.com WOD (including ME days) with appropriate intensity.
Lastly, for those that don’t know me I’m kempie. I run CrossFit NorthEastEngland but have got to know the Martin’s through links formed by the historic Painstorm workouts. I’ve hung out as a satellite BrandXer for years and was lucky enough to be invited to join the CFSB guinea pig program. Be happy to share my experiences with the program and how I implemented it.
Cheers, kempie