Post by CrossFit Young Athletes on Nov 13, 2011 16:23:15 GMT -5
Hi all - I'm heading out for vacation tomorrow and will be in a variety of places with varying levels of available equipment. I thought it might be useful to collect some bodyweight workouts in one thread for everyone who will be away from gyms during the next couple of weeks.
A few I thought of:
5 rounds:
20 burpees
30 situps (soles of feet together)
30 squats
3 each:
Max HSPU
Max Push-up (or pull-up if available)
Max squats
Kludge Fran -- 21-15-9:
Thrusters (using milk jugs, logs, dumbbells, etc)
Rope pullup (towel over garage rafter)
Anyone got others to contribute? I was thinking of some interval sprints in the snow of Colorado and outdoor carries using whatever heavy object I could find (rock, log, etc).
Thanks
A few I thought of:
5 rounds:
20 burpees
30 situps (soles of feet together)
30 squats
3 each:
Max HSPU
Max Push-up (or pull-up if available)
Max squats
Kludge Fran -- 21-15-9:
Thrusters (using milk jugs, logs, dumbbells, etc)
Rope pullup (towel over garage rafter)
Anyone got others to contribute? I was thinking of some interval sprints in the snow of Colorado and outdoor carries using whatever heavy object I could find (rock, log, etc).
Thanks