Post by CrossFit Young Athletes on Nov 13, 2011 16:20:48 GMT -5
Pretty interesting. I was trying to found out his strength benchmarks but couldn't find anything recently. Back in 2005 he squatted 475 and benched 350. Probably more now. After seeing this I think I will start doing lumberjack presses to help build my press numbers (in addition to pressing and pin pressing).
stacktv.stack.com/Football/Ti...ew.html?page=0
(WFS)
Rapid Response Drills: Tebow performs several quick feet drills over a distance of 15 yards per variation
Vertical Set Circuit: Using a barbell, Tebow performs a Clean High Pull, RDL, Low Row, Back Squat and Push Press
Sled Drives: Tebow stays low and pushes the sled for 20 yards
Explosive Bosu Push-Up: Adds an upper-body power element to the circuit
Sledgehammer Tire Pulls: Using the sledgehammers allows Tebow to stay upright and maintain proper body position when pulling the tire
Lateral Quick Feet Ladder Drill: Improves footwork while Tebow is under fatigue
Drop and Sprint Bag Drill: Adds a QB-specific movement to the conditioning circuit
After completing the conditioning circuit, Tebow performs a strength workout using the following exercises:
Incline Tsuki Dumbbell Press: Strengthens the chest, shoulders and triceps; Tebow rotates his palms inward as he lowers the dumbbells to his chest
Batwing Dumbbell Row: Lying face down on incline bench, Tebow pulls the dumbbells up while retracting his shoulder blades, holds for one count, and lowers the dumbbells to start position
Lumberjack Press: Grasping the end of the barbell with one hand, Tebow presses the barbell out and in front of his body
stacktv.stack.com/Football/Ti...ew.html?page=0
(WFS)
Rapid Response Drills: Tebow performs several quick feet drills over a distance of 15 yards per variation
Vertical Set Circuit: Using a barbell, Tebow performs a Clean High Pull, RDL, Low Row, Back Squat and Push Press
Sled Drives: Tebow stays low and pushes the sled for 20 yards
Explosive Bosu Push-Up: Adds an upper-body power element to the circuit
Sledgehammer Tire Pulls: Using the sledgehammers allows Tebow to stay upright and maintain proper body position when pulling the tire
Lateral Quick Feet Ladder Drill: Improves footwork while Tebow is under fatigue
Drop and Sprint Bag Drill: Adds a QB-specific movement to the conditioning circuit
After completing the conditioning circuit, Tebow performs a strength workout using the following exercises:
Incline Tsuki Dumbbell Press: Strengthens the chest, shoulders and triceps; Tebow rotates his palms inward as he lowers the dumbbells to his chest
Batwing Dumbbell Row: Lying face down on incline bench, Tebow pulls the dumbbells up while retracting his shoulder blades, holds for one count, and lowers the dumbbells to start position
Lumberjack Press: Grasping the end of the barbell with one hand, Tebow presses the barbell out and in front of his body